Cherry Vitamin C Content

Cherry Vitamin C Content

Welcome to the nutritional vitamin c content in 14 different types of cherries, ranging from 10 mg to 1 mg per 100g. The basic type of cherries is Cherries, sweet, raw, where the amount of vitamin c in 100g is 7 mg.

7 mg of vitamin c per 100g, from Cherries, sweet, raw corresponds to 12% of the vitamin c RDA. For a typical serving size of 1 cup, with pits, yields (or 138 g) the amount of Vitamin C is 9.66 mg. This corresponds to an RDA percentage of 16%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten cherries products high in vitamin c

Below is a summary list for the top ten cherries items ranked by the amount or level of vitamin c in 100g.

1. Cherries, sour, red, raw : 10mg (17%RDA)
2. Cherries, sweet, raw : 7mg (12%RDA)
3. Cherries, sweet, canned, light syrup pack, solids and liquids : 3.7mg (6%RDA)
4. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids : 3.6mg (6%RDA)
5. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids : 3.6mg (6%RDA)
6. Cherries, sweet, canned, pitted, heavy syrup, drained : 3.6mg (6%RDA)
7. Cherries, sweet, canned, juice pack, solids and liquids : 2.5mg (4%RDA)
8. Cherries, sweet, canned, water pack, solids and liquids : 2.2mg (4%RDA)
9. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) : 2.1mg (4%RDA)
10. Cherries, sour, red, canned, light syrup pack, solids and liquids : 2mg (3%RDA)

Following on from the ten top cherries items or products containing vitamin c we have a more comprehensive break down of Cherries, sweet, raw, and the highest item containing vitamin c which is Cherries, sour, red, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of cherries.

At the bottom of the page is the full list for the 14 different types of cherries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in cherries.

Cherries, sweet, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cherries, sweet, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 63 kcal (3% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 16.01 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in cherries.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cherries, sweet, raw has a nutritional value score of 16 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Cherries, sweet, raw; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing vitamin c in cherries vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Cherries, sweet, raw, in 100g contains 7 mg of vitamin c. As a percentage of the RDA this is 12 %. Therefore, an orange has 46.2 mg more vitamin c than Cherries, sweet, raw. In terms of vitamin c percentage this is 660 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Cherries, sweet, raw has a nutritional value score of 16 out of 100.

The highest content of vitamin c in the food items under the general description or type of cherries, is Cherries, sour, red, raw with 10 mg of vitamin c per 100g. Comparing an orange with Cherries, sour, red, raw; an orange has 43.2 mg more vitamin c than Cherries, sour, red, raw. In terms of vitamin c percentage this is 432 % more vitamin c.

Amount of vitamin c per 100 Calories

100 calories of cherries, sweet, raw is a serving size of 1.59 g, and the amount of Vitamin C is 11.11 mg (19.05% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.68 g (3.17% RDA), Fat 0.32 g (0% RDA), Carbohydrate 25.41 g (19.05% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, with pits, yields (or 138 g)

For the food Cherries, sweet, raw the typical serving size is 1 cup, with pits, yields (or 138 g) which contains 9.66 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1 cup, with pits, yields (or 138 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 86.94 kcal, the Protein content is 1.46 g, the Fat content is 0.28 g and the Carbohydrate content is 22.09 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Cherries, sweet, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, with pits, yields or 138 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The number of calories from Fat is 2.3 (kcal).The total calories from carbohydrate is 79.5 (kcal).

Milligrams of vitamin c in cherries (per 100g)

This list of 14 types of cherries, is brought to you by www.dietandfitnesstoday.com and ranges from Cherries, sour, red, raw through to Cherries, sweet, frozen, sweetened where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in cherries.

The list below gives the total vitamin c content in the 14 items from the general description 'cherries' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cherries based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cherries ranked by the amount of vitamin c per 100g is shown below in the cherries calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin c from the 2 frozen items is in Cherries, sour, red, frozen, unsweetened where the vitamin c content is 1.7 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of vitamin c from the 10 canned items is in Cherries, sweet, canned, light syrup pack, solids and liquids where the level is 3.7 mg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin c from the 2 raw items is in Cherries, sour, red, raw where the content is 10 mg per 100g.

Average Content for cherries

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of cherries, based on the list below of 14 different items under the general description of cherries, is 3.35 mg of vitamin c. This average value corresponds to 5.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 71.36 kcal, the average amount of Protein is 0.81 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Cherries, sweet, canned, juice pack, solids and liquids which in 100g contains 2.5 mg of Vitamin C. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 54 kcal, the amount of Protein is 0.91 g, the amount of Fat is 0.02 g and the amount of Carbohydrate is 13.81 g.

Highest vitamin c Content per 100g

Using the list below for the 14 different cherries nutrition entries in our database, the highest amount of vitamin c is found in Cherries, sour, red, raw which contains 10 mg of vitamin c per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 50 kcal, the Protein content is 1 g, the Fat content is 0.3 g, the Carbohydrate content is 12.18 g.

The lowest amount of vitamin c in 100g is in Cherries, sweet, frozen, sweetened which contains 1 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.15 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 22.36 g.

The difference between the highest and lowest values gives a vitamin c range of 9 mg per 100g. The range for the other nutrients are as follows; 39 kcal for Calories, 0.15 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cherries, sweet, raw contains 7 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cherries, sour, red, raw which contains 15.5 mg in 1 cup, without pits (or 155 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Calories content is 77.5 kcal, the Protein content is 1.55 g, the Fat content is 0.47 g and the Carbohydrate content is 18.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin c content.

Cherries List, vitamin c Content per 100g
1. Cherries, sour, red, raw - Vitamin C
Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Profile for a 100g serving :
10 mg (17%)	50 kcal (3%)	12.18 g (9%)	0.3 g (0%)	1 g (2%)
Typical Serving size of 1 cup and without pits (or 155g):
15.5 mg (26%)	77.5 kcal (4%)	18.88 g (15%)	0.47 g (1%)	1.55 g (3%)
Other serving sizes 1 cup, with pits and yields (or 103g):
10.3 mg (17%)	51.5 kcal (3%)	12.55 g (10%)	0.31 g (0%)	1.03 g (2%)
2. Cherries, sweet, raw - Vitamin C
Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
7 mg (12%)	63 kcal (3%)	16.01 g (12%)	0.2 g (0%)	1.06 g (2%)
Typical Serving size of 1 cup, with pits and yields (or 138g):
9.66 mg (16%)	86.94 kcal (4%)	22.09 g (17%)	0.28 g (0%)	1.46 g (3%)
Other serving sizes 1 cup and without pits (or 154g):
10.78 mg (18%)	97.02 kcal (5%)	24.66 g (19%)	0.31 g (0%)	1.63 g (3%)
Other serving sizes 1 cherry (or 8.2g):
0.57 mg (1%)	5.17 kcal (0%)	1.31 g (1%)	0.02 g (0%)	0.09 g (0%)
Other serving sizes 1 NLEA serving (or 140g):
9.8 mg (16%)	88.2 kcal (4%)	22.41 g (17%)	0.28 g (0%)	1.48 g (3%)
3. Cherries, sweet, canned, light syrup pack, solids and liquids - Vitamin C
Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.7 mg (6%)	67 kcal (3%)	17.29 g (13%)	0.15 g (0%)	0.61 g (1%)
Typical Serving size of 1 cup and pitted (or 252g):
9.32 mg (16%)	168.84 kcal (8%)	43.57 g (34%)	0.38 g (1%)	1.54 g (3%)
4. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - Vitamin C
Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.6 mg (6%)	83 kcal (4%)	21.27 g (16%)	0.15 g (0%)	0.6 g (1%)
Typical Serving size of 1 cup (or 253g):
9.11 mg (15%)	209.99 kcal (10%)	53.81 g (41%)	0.38 g (1%)	1.52 g (3%)
5. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - Vitamin C
Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.6 mg (6%)	102 kcal (5%)	26.23 g (20%)	0.15 g (0%)	0.59 g (1%)
Typical Serving size of 1 cup and pitted (or 261g):
9.4 mg (16%)	266.22 kcal (13%)	68.46 g (53%)	0.39 g (1%)	1.54 g (3%)
6. Cherries, sweet, canned, pitted, heavy syrup, drained - Vitamin C
Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.6 mg (6%)	83 kcal (4%)	21.07 g (16%)	0.21 g (0%)	0.73 g (1%)
Typical Serving size of 1 cup (or 179g):
6.44 mg (11%)	148.57 kcal (7%)	37.72 g (29%)	0.38 g (1%)	1.31 g (2%)
7. Cherries, sweet, canned, juice pack, solids and liquids - Vitamin C
Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.5 mg (4%)	54 kcal (3%)	13.81 g (11%)	0.02 g (0%)	0.91 g (2%)
Typical Serving size of 1 cup and pitted (or 250g):
6.25 mg (10%)	135 kcal (7%)	34.53 g (27%)	0.05 g (0%)	2.28 g (4%)
8. Cherries, sweet, canned, water pack, solids and liquids - Vitamin C
Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.2 mg (4%)	46 kcal (2%)	11.76 g (9%)	0.13 g (0%)	0.77 g (1%)
Typical Serving size of 1 cup and pitted (or 248g):
5.46 mg (9%)	114.08 kcal (6%)	29.16 g (22%)	0.32 g (0%)	1.91 g (3%)
9. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - Vitamin C
Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.1 mg (4%)	36 kcal (2%)	8.94 g (7%)	0.1 g (0%)	0.77 g (1%)
Typical Serving size of 1 cup (or 244g):
5.12 mg (9%)	87.84 kcal (4%)	21.81 g (17%)	0.24 g (0%)	1.88 g (3%)
10. Cherries, sour, red, canned, light syrup pack, solids and liquids - Vitamin C
Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2 mg (3%)	75 kcal (4%)	19.3 g (15%)	0.1 g (0%)	0.74 g (1%)
Typical Serving size of 1 cup (or 252g):
5.04 mg (8%)	189 kcal (9%)	48.64 g (37%)	0.25 g (0%)	1.86 g (3%)
11. Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Vitamin C
Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2 mg (3%)	91 kcal (5%)	23.27 g (18%)	0.1 g (0%)	0.73 g (1%)
Typical Serving size of 1 cup (or 256g):
5.12 mg (9%)	232.96 kcal (12%)	59.57 g (46%)	0.26 g (0%)	1.87 g (3%)
12. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids - Vitamin C
Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
1.9 mg (3%)	114 kcal (6%)	29.23 g (22%)	0.09 g (0%)	0.71 g (1%)
Typical Serving size of 1 cup (or 261g):
4.96 mg (8%)	297.54 kcal (15%)	76.29 g (59%)	0.23 g (0%)	1.85 g (3%)
13. Cherries, sour, red, frozen, unsweetened - Vitamin C
Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
1.7 mg (3%)	46 kcal (2%)	11.02 g (8%)	0.44 g (1%)	0.92 g (2%)
Typical Serving size of 1 cup and unthawed (or 155g):
2.64 mg (4%)	71.3 kcal (4%)	17.08 g (13%)	0.68 g (1%)	1.43 g (3%)
Other serving sizes 1 package (18 oz) (or 510g):
8.67 mg (14%)	234.6 kcal (12%)	56.2 g (43%)	2.24 g (3%)	4.69 g (8%)
14. Cherries, sweet, frozen, sweetened - Vitamin C
Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
1 mg (2%)	89 kcal (4%)	22.36 g (17%)	0.13 g (0%)	1.15 g (2%)
Typical Serving size of 1 cup and thawed (or 259g):
2.59 mg (4%)	230.51 kcal (12%)	57.91 g (45%)	0.34 g (1%)	2.98 g (5%)

vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Cherry Vitamin C Content

Source: http://www.dietandfitnesstoday.com/vitamin-c-in-cherries.php

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